Karen Cole Yoga

Sobre Nosotros

Hatha Yoga and Yin Yoga, in a Mongolian Yurt with natural wooden floor!
In the countryside in Coin, near Alhaurin
Practice surrounded by nature

Historia

YOGA CLASSES IN A MONGOLIAN YURT WITH NATURAL WOODEN FLOOR- COIN CAMPO.
Come along and practice Hatha Yoga in a Mongolian Yurt with natural wooden floor, surrounded by the nature and peace of the beautiful Spanish countryside. Classes are in Coin Campo with qualified teacher.
Hatha Yoga is perfect for beginners or the more advanced wishing to deepen their practice. In today's world of materialism and stress, lets take time to connect with nature and our inner self. Yoga helps to still the body, quieten the mind and attain inner peace. Hatha stimulates, stretches, tones and strengthens the whole body, squeezing out toxins and helping to eliminate diseases. Helps you to get focused and balanced. In the class we will incorporate some chanting, postures (asanas), breathing techniques (pranayama), deep relaxation (yoga nidra) and a short meditation. 90 minutes - 8 euros per class. What are you waiting for? Reserve your mat!
OR WHY NOT GET A GROUP OF FRIENDS TOGETHER AND HAVE A PRIVATE GROUP CLASS AT YOUR HOME OR BY THE POOL - Private classes, please message for details.
NEW CLASS TIMES
Tuesday - 09.30
Tuesday - 11.30
Tuesday - YIN YOGA - 19.00
Thursday - 11.30
Friday - 09.30

YIN YOGA is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging due to the long holds, particularly if your body is not used to it. The purpose is to apply moderate stress to the connective tissue - the tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility. Works on the meridians