A one hour stretching class based on the Zen Meridians, each of which is associated with a pair of organs. Promotes health and vitality !
In the Makko Ho stretching class we work with Zen meridian stretches which consist of six basic stretches, each associated with a pair of organs, such as for example the lung and large intestine. They are designed to promote the flow of the Ki (vital energy) in the meridians, thus supporting organ functions while enjoying a full hour of thorough body stretches.
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