Physio Therapy

Historia

Physiotherapy

My aim is to relieve your pain, aid your recovery and get you back to doing the things you enjoy.

Benefits
I have expertise in treating a wide range of conditions, such as;

Back and neck pain
Sports Injuries
Muscle and joint injuries
Whiplash
Repetative Strain Injuries (RSI)
Rehabilitation following an operation
Arthritis and stiffness
Poor posture
Treatment Methods


Any of the following may be used as appropriate, together with education and advise;

Mobilisation techniques
Exercise programmes
Massage
Ultrasound
Core stability exercises
Hydrotherapy (in clients own pool)

Other Related Services
Home visits
Workstation Assessments
Gift Vouchers




About Pilates
Modified Pilates is an adaptation by physiotherapists of the original Pilates exercise system developed by Joseph Pilates. This has been graded into different levels so that the physiotherapist can select the one most suited to the ability and fitness of each individual. This custom-made approach is suitable for those with clinical conditions, or those just wanting to tone-up or prepare for sport.

Benefits
Strengthens core muscles
Improves posture and alignment
Increases whole body flexibility & muscle tone
Improves balance
Relaxation

Who's it for?
Pilates suits all ages and fitness levels, and its not just for the ladies!

Who's it not suitable for?
Any condition that causes pain or limits ability to get up and down from the floor
Uncontrolled heart condition
First six weeks following orthopaedic surgery or childbirth



Massage
Your massage will be provided by a fully trained Physiotherapist who will be able to advise on suitable exercises or stretches to help maintain the benefits of the sesssion.

Benefits
Massage has many therapeutic benefits, including the following;
Easing of muscuar tension and pain
Improves circulation
Aids rehabilitation of muscles and ligaments
Improves muscle flexibility
Improves joint mobility
Aids relaxation